The one thing the world’s oldest yogi does every a.m. to guarantee a great day
Sure, you can express your gratitude like Julianne Hough or hop on the treadmill to get your blood flowing like Kayla Itsines—but when it comes to morning routines, Tao Porchon-Lynch might know best....
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Ready to pulse? Try this 6-minute barre workout with Tanya Becker of Physique 57
What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and asked the industry’s hottest...
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Work out your body (and mind) with this 5-minute boxing reset from Ashley...
What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and asked the industry’s hottest...
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Grab a mat for this 5-minute arm-sculpting yoga sequence with Heidi Kristoffer
What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and asked the industry’s hottest...
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This 5-minute flow strengthens your core and your confidence
Quickie workouts are great for giving you a swift full-body burn—but with this core-building sequence, you may just find it strengthens your confidence, too. “Your core is the seat of your power—it’s...
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This leg-toning slider workout is your new do-anywhere sculpting fix
Got three minutes? Great! Then you’re perfectly primed to squeeze in these muscle-sculpting leg moves with Project by Equinox instructor Megan Roup. The former Brooklyn Nets dancer (who also teaches...
View ArticleThe super-easy guide to quickie workouts
Squeezing in an actually effective workout in under five minutes is a personal goal you usually file under fantasy status. That is, until you get the best reality check ever: Sweat Series, our video...
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How two NYC cool girls *actually* style their activewear
You know those women who walk out of the locker room somehow looking perfectly primed for a sporty-chic Instagram post? It’s not magic, it’s just smart styling wizardry. Project by Equinox...
View ArticleThese post-workout styling tips are genius
We all have those days when the workout wear in your closet seems about as appealing as eating a rock-hard avocado (don’t you hate it when they take forever to ripen?). Our latest Locker Room Lookbook...
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The only arm-sculpting moves you’ll need this summer
Super-toned arms are the holy grail for any badass female (hello, flex-arm emoji). But getting them? That’s an entirely different matter—especially when you’re low on time. No problem, says Project by...
View ArticleAthleta is launching a sports bra for breast cancer survivors
Every October, brands go pink, coming out with everything from tank tops to nail polishes, all in the name of breast cancer awareness. Bringing attention to the second most common cancer among American...
View ArticleHere’s how to get in on the free meditation events happening nationwide this...
All day, every day most of your time is not your own. Your boss needs you to finish that project ASAP. Your mom wants to Facetime. Your SO wants to know what you want for dinner. Even when your...
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The major way Athleta is helping breast cancer survivors get back into fitness
When Mary Ridley was diagnosed with breast cancer in 2014, her mind was immediately flooded with a million thoughts. How would she find the right doctor? What was the right strategy to take? Why did...
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14 pairs of versatile Athleta leggings on sale right now
As someone who spends an inordinate amount of time sifting through the internet for the best discounted black leggings and the best jewelry to work out in, I’m usually aware of a few sales happening...
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What Well+Good co-founder Alexia Brue is getting everyone on her list this...
It’s gift-giving season, and we’re getting into the spirit with a present for you: a curated selection of wellness-inspired picks for everyone on your list. We’re taking the “what should I get her?”...
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This 5-minute arms and abs routine will be your go-to workout this season
Keeping your core strong is key for achieving all your fitness #goals, but staying on track over the holidays can start to feel like a major chore (who has time to spend an hour in the gym when there...
View ArticleSqueeze in this quickie workout, then go back to holiday mode
You always feel like a rockstar after a sweat sesh, but committing to your usual HIIT class when you’ve got white elephant gifts to find and peppermint lattes to drink is a tall order. We have just the...
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Feel the burn in just 3 minutes with this full-body sculpting circuit
We get it, sometimes sweating it out in a heart-pumping cardio sesh just feels good. But if you’ve been logging so many hours on the elliptical you’re running out of shows to binge watch, we’ve got...
View ArticlePacking #goals: Here’s how Athleta’s CMO travels with *just* a shoulder bag
Even if you fancy yourself an economical packer, chances are you have at least a personal bag and a carry-on for every airline trip you take. But according to Athleta’s CMO Andréa Mallard (an apparent...
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The 4 buzziest workouts you need to try across the country in 2018
The daily spinach-banana smoothie. The weekly yoga class. The same black leggings. If you’re shaking your head in recognition, it’s official: You need to switch up your routine. When it comes to...
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The secret to looking put together, no matter how early your workout is
You’d for sure be best-dressed at your 6 a.m. spin class if you had an extra hour, a profesh blowout, and a live-in stylist. But IRL, you’re going to roll out of bed 15 minutes before you have to...
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How fall’s hottest activewear trend is getting a cozy winter makeover
If the idea of heading out into the cold wearing high-waisted leggings and a matching cropped sports bra has you reaching for your chunky knit blanket—not so fast! Like loungewear, twin sets (AKA...
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Why working out with your girl squad is key to chasing your dreams in 2018
You count on your BFF to get you through tough breakups and to lend you her favorite shirt when you have nothing to wear—so when you’ve got goals, you know she’s got your back. The pros agree: Sweating...
View ArticleThis must-have from the Athleta x Caraa collaboration is the Swiss Army knife...
The perfect gym bag might be the biggest enigma of modern times. Seriously. Finding a gym bag that isn’t an eyesore and can also fit all your activewear and a pair of sneakers in it shouldn’t be so...
View ArticleWhy *this* type of legging can help make your legs look longer
As someone who measures up to 5’4″, I’ve often found that many leggings are too long on me. It’s caused unflattering bunching at times, and they’ve even gotten caught in the wheels of a spin bike once...
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Why “going blue” (not green) is the new standard for wellness brands
Voting with your wallet is real. Have you noticed how giant brands in the food and drink industry—including PepsiCo and General Mills—are making changes in order to bring healthier options to the...
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Why being active with your mom (or your kids) is the ultimate bonding activity
You never miss a workout with your sweat sister (AKA your fellow workout-loving BFF), but if you’ve never thought to use exercise as a bonding moment with your IRL fam, you’re missing out. Heidi...
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7 major brands told us their best-selling leggings and the list is way more...
Science says what you wear can influence your behavior, a claim to which every person who’s ever, you know, gotten dressed for a date, an interview, or a hip-hop dance class, responds “duh.”...
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This NYC event series is like a mini retreat without the travel
The learning. The relaxation. The perks. There’s a million reasons to go on a wellness retreat—but if you’re short on time, now you can get them without the flight. That’s because, together with...
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Work it out with this 6-minute super-charged power yoga with Bethany Lyons
What to do when your sanity needs a sweat sesh, but making it to the studio is just not going to happen? Sweat Series is here to help! We partnered with Athleta and asked the industry’s hottest...
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